Tuesday, April 17, 2012

Rodney Yee's Yoga for Beginners

Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. Yoga for Beginners DVD includes: ?On-screen pose training for perfect form ?Two full-length yoga workouts for beginners ?Secrets to overcoming the most common yoga mistakes ?3 audio selections for each program: full instruction, pose only instruction and inspirational instruction Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

IMAGE OF Rodney Yee's Yoga for Beginners

Rodney Yee's Yoga for Beginners

Model Of Item : 05-53391
Product Brand : GAIAM

Product Rating :	Update Here!!
Popular Rating :	Update Here!!
Reviews Rating :	Update Here!!
Customer Rating :	Update Here!!

Available : In Stock

Buy Now

See All Of Product Brand :
GAIAM

Guests who viewed this item also viewed......

Available at Amazon : Check Price Now!

*** Product Information and Prices Stored: Apr 18, 2012 10:20:27 ***

Please Check Update Here!!

My web is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com or myhabit.com. Disclaimer: Certain content that appears on this site comes from Amazon Service LLC. This content is provided 'AS IS' and is subject to change or removal at any time. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.

Deals books kids Buy Shop